Life can sometimes feel like a big puzzle with lots of rules. As students, you might feel pressure to fit in or act a certain way because of what society expects. But just like wearing a jacket in the rain, you can protect your true self from these pressures. Imagine you're a superhero learning about your powers. It's important to know what makes you awesome and what challenges you. When you know yourself well, it's easier to ignore things that don't match who you are. Goals are like targets you aim for. It's great to have dreams, but aiming too high can be tiring. Choose goals that challenge you but don't wear you out. And remember, it's okay to change your goals as you grow.choose circles in which people appreciate you and having friends and family who cheer you on is like having your own fan club. They help you when things get tough and make you feel better about yourself. Sometimes saying no is really important to save your energy and happiness, imagine if you had a magic shield that protected you from too much work. Learning to say "no" when you're overwhelmed helps you keep your energy and happiness. You're like a unique puzzle piece, and the world needs you to complete the picture. Celebrate your special qualities and interests. Don't change yourself And ask for help from your adult when you need it, they'll always give you good advice. Life can be like a busy road, but you can protect yourself from the traffic of opinions and expectations. Remember to know yourself, set achievable goals, lean on your friends and family, say "no" when needed, be proud of who you are, and don't hesitate to ask for help. By doing these things, you'll build a strong shield that lets you stay true to yourself no matter what society says.