When a new hurdle comes in the path of your success or whenever things don’t go the way you want them to go, what is the first thing comes to your mind? let me guess…its obviously the mental pressure that has been created in your mind because of that particular task, event or happening. But is this a correct way to tackle your problems? Now as the time have changed the mental health is equally or somewhere more important than physical health and the status of your mental health affects almost every decision you take and work you do. It is not just a term anymore but a way to live life at peace. Person with good mental health and a controlled mind have way more power than any other person with un-healthy mental or emotional conditions. Person with controlled mind not thinks or do anything by just being impulsive instead they think for the reason because of which that particular thing or happening has been happened and also try to listen and understand the emotion and perspective of every person involved and reaches to decision only after good and keen observation. Such people know how to keep things at control and how their actions or reactions are going to affect the people around them. But let me clear it for all of you that a person with good mental health gives time to themselves to think and do the best and right and they don’t over-think their work or actions unlike people with weak health generally do. There is a lot of difference between over-thinking the thing or situation and thinking for the best for everyone or most of the people. A healthy mental health can easily be achieved by anyone, by practicing some exercise daily or performing meditation on a regular basis. A mind that knows how to keep it calm and controlled even in the worst situation, a mind who know what is the next thing it can probably perform without getting anxious, nervous or panicked is the mind who is way more powerful than a person with big muscles and body and can lead a way more healthy lifestyle than anyone else. As everyone say that the state of mind decides the state of living so whatever kind of life you want to make for yourself, start thinking the things in same way and try to stabilize and control your mind to achieve that as well.