Are you also facing a problem to prepare a schedule yourself and are unable to balance your profession and social life along with bad sleep cycle? Then this blog totally belongs to you and you are at the correct place. We as a GEN-Zs have failed a lot of time in a lot of things like class, exams, friendships and relationships but now it is a high time to know that we have to organize our self and try to respect time because this is not going to come back to us and we are not going to be of the same age ever again, and it’s high time to know the importance of scheduling our day and practice journaling which is more commonly known as diary writing but there is major difference in diary writing and journaling. A diary is a book that is used to record daily experiences and events as they happen but Journaling is a personal and intimate record of our thoughts, observation and ideas. We as a human may have a lot of people around us but we are still not comfortable enough to share our thoughts and secrets with anyone every-time and as an end result we see our heads over-burdened with the thoughts and ideas which can be said easily to anyone but there is no one around to share the same and hence Journaling come in our life as rescue, a way to save us from the burden of our thoughts and free our mind from the unnecessary drama. A person can focus with their full attention on its goal when they are free from any other disturbing thoughts except the one they want to think. And journaling is the one such kind of activity which protects us from all that unnecessary kind of drama writing a journal once in a day and sharing your thoughts with the paper via pen is the best therapy one can do and it’s not just me who is considering journaling as a therapy but actually many therapist recommends the journaling or diary writing to include in one’s daily schedule. No matter how much busy you are but writing a journal for yourself is a type of activity which gives you time to talk with yourself, so don’t avoid it and do it on regular basis. Writing journal daily can affect your life in such a positive manner that you will only experience once you start writing it regularly and as far as I have heard about this from the people, It makes people happy as well because when all your thoughts are shared even in a piece of paper you will feel a sigh of relief within yourself and can find a solution for your problem as well that too in a very nice and organized manner by understanding your problem on your own.